Wednesday 8/26/20

Weightlifting

Power Clean

3 sets x 3 reps @ 86 kg

Accessories

Glute Ham Raise

3 sets x 10 reps

Bulgarian Split Squat

3 sets x 5 reps each leg @ 70#s

Chin Up

4 sets x 6 reps

Ab Wheel

4 sets x 10 reps

ROMWOD

Dual