Monday, August 31, 2020

Monday 8/31/20

Weightlifting
Power Snatch
3 sets x 3 reps @ 65 kg


Accessories
Snatch Deadlift
Heavy Single (w/ straps)
165 kg

Dip
4 sets x 5 reps

Ring Pull Up
4 sets x 5 reps @ 2.5 kg

Hanging Leg Raise
4 sets x 12 reps
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