Saturday 8/1/20

Conditioning

Row

20 sec fast / 40 sec slow

20 rounds

3886 m

Accessories

Bench Press

Heavy Single

102 kg

Ring Pull Up

5 sets x 5 reps

Alternating Dumbbell Bicep Curl

4 sets x 5 reps each arm @ 35#s

Conditioning

Echo Bike

10 sec Sprint

Rest 90-120 sec

5 sets