Monday, August 24, 2020

Monday 8/24/20

ROMWOD
Priorities In Line


Weightlifting
Power Snatch
3 sets x 3 reps @ 60 kg


Accessories
Snatch Deadlift
Heavy Single (w/ straps)
160 kg

Dip
3 sets x 5 reps

Ring Pull Up
3 sets x 5 reps

Hanging Leg Raise
4 sets x 10 reps

Bench Press
Heavy Single
100 kg
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