Tuesday, August 4, 2020

Tuesday 8/4/20

Conditioning
1000 m Row
20 Push Ups
5 rounds


Accessories
Back Squat
1 set x 6 reps @ 98 kg
1 set x 6 reps @ 113 kg
1 set x 3 reps @ 125 kg
1 set x 2 reps @ 132 kg
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