Wednesday, August 12, 2020

Wednesday 8/12/20

Accessories
Power Snatch
5 sets x 3 reps @ 40 kg


Conditioning
Min 1: 6 Ring Pull Ups
Min 2: 10 Slider Squats (Right)
Min 3: 10 Slider Squats (Left)
Min 4: 10 Ab Wheels
Min 5: 10 Push Ups
4 rounds


Row
5K
23:06
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