Adrian Jourdan Training Log
Friday, August 21, 2020
Friday 8/21/20
Conditioning
Row
5K
21:31
Weightlifting
Snatch
6 sets x 1 rep @ 50 kg
Clean & Jerk
6 sets x 1 rep @ 70 kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment