Conditioning
300 m Walk
60 m Sprint
40 m Coast
8 rounds
Accessories
Dumbbell Bench Press
4 sets x 10 reps @ 55#s
Dumbbell Pec Fly
4 sets x 15 reps @ 10#s
Cable Tricep Extension
4 sets x 12 reps @ 15 kg
Dumbbell Front Raise + Lateral Raise
3 sets x 12 + 12 reps @ 10#s
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