Monday, August 17, 2020

Monday 8/17/20

Accessories
Power Clean
5 sets x 1 rep @ 100 kg

Seated Single Arm Dumbbell Press
Heavy 5 each arm
55#

Min 1: 12 Push ups
Min 2: 14 Single Arm Kettlebell Deadlifts (88#)
Min 3: 8 Ring Pull Ups
Min 4: 10 Ab Wheels
4 rounds

1 Mile Jog
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