Accessories
Banded Bench Press
9 sets x 3 reps @ 51 + single blue/red (26 kg)
Seated Dumbbell Press
3 sets x 12 reps @ 40#s
Banded Row
3 sets x 50 reps @ blue
Dumbbell Skullcrushers
4 sets x 15 reps @ 15#s
Dumbbell Lateral Raise
4 sets x 15 reps @ 10#s
Ring Pull Up
4 sets x 8 reps
Ab Wheel
4 sets x 10 reps
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