Saturday 3/28/20

Conditioning
10 min Ski
5 min Echo Bike
2 rounds


Accessories
Bench Press
3 RM
90 kg

Incline Dumbbell Press
3 sets x 8 reps @ 55s

Lateral Raise
3 sets x 10 reps @ 7.5s

Banded Face Pulls
3 sets x 20 reps @ black band

Banded Tricep Extensions
3 sets x 30 reps @ red band