Wednesday 3/25/20

Accessories
Trap Bar Deadlift
Heavy Triple
197 kg (higher handles)

Single Arm Kettlebell Squat
1 set x 6 reps each arm @ 53#
1 set x 3 each arm @ 88#
1 set x 3 each arm @ 53, 44, 35, 20#

Single Leg RDL
3 sets x 8 reps each leg @ 35#


Conditioning
30 sec Echo Bike (350+ watts)
50 sec Rest
6 rounds


Accessories
Seated Dumbbell Press
4 sets x 8 reps @ 35s

Ring Pull Up
4 sets x 5 reps

3 Month Dumbbell Pullover
4 sets x 12 reps @ 40#

Slider Pike Ups
4 sets x 10 reps