Saturday 3/14/20

Conditioning
Ski
10 min Moderate
 - 1 min rest -
Row
5 min Moderate
5 min Easy
3 min Moderate
3 min Easy
3 min Moderate
3 min Easy
1 min Hard
1 min Easy
1 min Hard
1 min Easy
1 min Hard
1 min Easy

2350 m Ski (sub 2:10 pace)
5756 m Row (Mod sub 2:05, Hard sub 1:45 )