Friday 3/20/20

Conditioning
Row
1 min Hard (<1:50)
1 min Easy
2 min Moderate (<2:00)
2 min Easy
3 min Moderate (<2:05)
3 min Easy
4 min Moderate (<2:10)
4 min Easy
3 min Moderate (<2:05)
3 min Easy
2 min Moderate (<2:00)
2 min Easy
1 min Hard (<1:50)
1 min Easy

6599 m