Monday, March 2, 2020

Monday 3/2/20

Accessories
Seated Dumbbell Press
5 sets x 5 reps @ 50#s

Bench Press
4 sets x 10 reps @ 115#

Machine Row
4 sets x 10 reps @ 130#

Cable Lat Sweep
3 sets x 10 reps @ 70#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)