Adrian Jourdan Training Log
Tuesday, March 10, 2020
Tuesday 3/10/20
Weightlifting
Snatch + OHS
7 sets x 1 + 2 reps @ 60 kg
Conditioning
90 sec Echo Bike (300+ watts)
10 sec Rest
90 sec Sit Ups (30+)
10 sec Rest
5 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment