Monday 3/30/20

Accessories
Modified Sumo Deadlift
Heavy Single
185 kg

Goblet Bulgarian Split Squat
4 sets x 6 reps each leg @ 44#

Double Dumbbell RDL
4 sets x 12 reps @ 55#s

Banded Pull Through
3 sets x 30 reps @ black band
 - superset -
12 Medball Squats @ 10#


Conditioning
30 sec Echo Bike (400+ watts)
50 sec Rest
6 rounds