Tuesday 3/31/20

Conditioning
10 min Row (< 2:10)
10 min Ski (<2:10)
2 rounds

9390 m


Accessories
Dead Stop Bent Over Row
5 sets x 10 reps @ 40 kg

Banded Low to High Row
4 sets x 15 reps @ blue

Pull Up
4 sets x 5 reps

Banded Lat Sweep
4 sets x 10 rep

Single Arm Preacher Curl
3 sets x 10 reps each arm @ 20#
1 set x 4 reps each arm @ 30#
1 Drop set (15-5)