Thursday 3/19/20

Accessories
Seated Dumbbell Press
10 reps @ 35s
 - superset -
25 CCBP
3 sets

Dumbbell Pullover
10 reps @ 40#
 - superset -
10 Lateral Raises @ 7.5#s

Ring Pull Up
4 sets x 5 reps


Conditioning
2 min Ski
2 min Row
5 rounds