Sunday, September 24, 2017

Sunday 9/24/17

Weightlifting
Jerk
6 sets x 3 reps @ 100, 105, 110, 115, 118, 120 kg (PR)

Pause Back Squat (3 sec)
5 sets x 3 reps @ 80, 80, 90, 90, 100
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)