Monday 9/25/17

Weightlifting
Mid Grip Snatch Balance
4 sets x 2 reps @ 20, 30, 40, 50 kg

Mid Grip Snatch
5 sets x 2 reps @ 70, 73, 76, 79, 82 kg


Accessories
Close Grip Bench Press
2 sets x 3 reps @ 145, 165#
2 sets x 2 reps @ 175, 185#
2 sets x 1 rep @ 195, 205# (PR)

Bandbell Bench Press
2 sets x 12 reps @ 2x26s, 4x26s
1 set x 10 reps @ 4x26s + 2x18s

Dumbbell Curl and Press
5 sets x 5 reps @ 10, 20, 30, 35, 40#s