Accessories
Back Squat (0:0:X:1)
5 sets x 3 reps @ 145, 165, 185, 205, 225
15 - 12 - 9 - 6 - 3
Incline Dumbbell Bench Press (40#s)
Dumbbell Deadlift (80#s)
15 - 12 - 9 - 6 - 3
GHD Hip Extensions (44#)
Strict Ring Pull Ups
Conditioning
3 Wall Climbs
2 Rope Climbs
30 m Farmer Carry (80#s)
10 Windshield Wipers each side
15 min AMRAP
4 rounds
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