Saturday, September 2, 2017

Saturday 9/2/17

BJJ
Side Control to Guard to Scissor Sweep
Rolled 4 rounds of 5 min


Accessories
Back Squat (2:2:X:1)
2 sets x 3 reps @ 135, 155#
3 sets x 2 reps @ 175, 195, 215#
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