Adrian Jourdan Training Log
Wednesday, September 27, 2017
Wednesday 9/27/17
Weightlifting
Clean Pull + Clean from deficit
5 sets x 1 + 2 reps @ 100, 102, 104, 106, 110 kg
Accessories
100 m Sled Drag Farmer Carry (2x45 + 2x53s)
7 sets
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