Tuesday 9/19/17

Weightlifting
Mid Grip Snatch Balance
4 sets x 3 reps @ 40 kg

Mid Grip Snatch
6 sets x 2 reps @ 70, 72, 74, 76, 78, 80 kg


Accessories
Triple Broad Jump
5 sets
26' 8"

Power Clean + Hang Power Clean + Front Squat
6 sets x 1 + 1 + 1 reps @ 135, 155, 175, 195, 205, 215#

Banded Deadlift
4 sets x 3 reps @ 205, 225, 245, 265# + green band


Conditioning
20 KBS (70#)
20 cal Row
20 GHD Sit Up
20 Cal AirDyne
3 rounds

14:19