Tuesday 9/5/17

Accessories
Vertical Jump
Best was 26" (28" with one step)
Dropped down a few inches for 5 sets of doubles

Segmented Clean Pull + Segmented Power Clean + Power Clean
6 sets x 1 + 1 + 1 reps @ 135, 145, 155, 165, 175, 185#

Banded Deadlift
4 sets x 5 reps @ 135, 155, 175, 195# + green bands


Conditioning
10 Hang Power Clean (135#)
6 Burpee Box Overs (24")
12 T2B
16 cal AirDyne
4 rounds

12:47


Accessories
Back Squat
5 sets x 5 reps @ 155, 165, 185, 190, 195


Conditioning
3 Clusters (135#)
3 Pull Ups
3 Clusters
6 Pull Ups
3 Clusters
9 Pull Ups
...
11 min AMRAP

110 reps


ROMWOD
Shining Example