Tuesday 9/12/17

Accessories
Close Grip Bench Press (3:0:X:0)
1 set x 6 reps @ 135#
1 set x 4 reps @ 155#
1 set x 3 reps @ 165#
1 set x 2 reps @ 185#

Prone Barbell Row (2:1:X:0)
4 sets x 2.2.2.2 reps @ 85, 105, 125, 145#

10 Alt Box Step Ups w/ KB Overhead and Farmer (16", 26#s)
12 Ring Rows (1 sec hold at top)
20 Kettlebell Deadbugs (35#)
4 sets


Conditioning
300 m Row
20 Goblet Squats (70#)
10 Dumbbell Power Clean (50#s)
Rest 2 min
3 rounds

15:40