Weightlifting
Jerk
6 sets x 3 reps @ 102, 107, 111, 116, 119, 121 (missed last two reps)
Pause Back Squat (3 sec)
5 sets x 3 reps @ 80, 90, 95, 100, 103
Accessories
Sumo Deadlit
3 sets x 3 rep @ 405, 410, 415#
2 sets x 2 reps @ 430, 435#
1 set x 1 rep @ 455#
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