Adrian Jourdan Training Log
Wednesday, September 7, 2016
Wednesday 9/7/16
Weightlifting
Snatch
5 sets x 1 rep @ 80% (85 kg)
Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)
Back Squat
4 sets x 2 reps @ 80% (128 kg)
Judo
Forward and Backward rolls
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