Friday 9/2/16

Weightlifting
Snatch from Blocks Above Knee
4 sets x 2 reps @ 80% (85 kg)

Clean from Blocks Above Knee
4 sets x 2 reps @ 80% (100 kg)

Jerk (2 sec hold in dip and split)
4 sets x 2 reps @ 70 kg

RDL
3 sets x 5 reps @ 70 kg