Friday 9/9/16

Weightlifting
Snatch from Blocks Below Knee
4 sets x 2 rep @ 80% (85 kg)

Clean from Blocks Below Knee
4 sets x 2 reps @ 80% (100 kg)

RDL
3 sets x 5 reps @ 100 kg


Conditioning
Min 1: 10 GHD Sit Ups
Min 2: SkiErg
Min 3: Row
4 rounds