Weightlifting
Snatch
3 sets x 1 rep @ 90% (95 kg)
Clean & Jerk
3 sets x 1 rep @ 90% (112 kg)
Front Squat
4 sets x 2 reps @ 85% (265#)
Judo
Ogoshi (Major Hip Throw)
Accessories
Single Arm Rows
Cable Row Machine
Abs Supersetted with Dips
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