Tuesday 9/6/16

Weightlifting
Power Snatch
6 sets x 1 rep @ 80% (75 kg)

Power Clean & Push Jerk
6 sets x 1 rep @ 80% (93 kg)

Dumbbell Strict Press
3 sets x 5 reps @ 40# DBs


Conditioning
5 Power Cleans (185#)
20 Double Unders
5 rounds

4:06