Wednesday, September 28, 2016

Wednesday 9/28/16

Weightlifting
Power Snatch
6 sets x 1 rep @ 80% (75 kg)

Power Clean + Push Jerk
6 sets x 1 rep @ 80% (93 kg)


Accessories
Bench Press - Narrow Grip
4 sets x 10 reps @ 135#
Superset with ME Fat Bar Pull Ups


Judo
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