Thursday, September 29, 2016

Thursday 9/29/16

Weightlifting
Power Clean + 4 sec hold + 2 sec hold in dip + Split Jerk
6 sets x 1 rep @ 90 kg

Front Squat
4 sets x 2 reps @ 100 kg with 3 sec pause


BJJ
Half Guard Sweep
Rolled 7 rounds of 5 min
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