Monday 10/3/16

Weightlifting
Eccentric Snatch
5 sets x 2 reps @ 80kg

Back Squat
4 sets x 3 reps @ 80% (120 kg)


Judo
Ground positions/chokes


Accessories
Sumo Deadlift
1 set x 1 rep @ 405#
5 sets x 3 reps @ 285#

Bent over Rows
Sets of 10 reps @ 20#, 40#, 60#, 90#, 110# bars

Pull Overs
2 sets x 10 reps @ 50# DB