Monday 10/10/16

Weightlifting
Snatch
3 waves x 1 rep @ 80%, 82%, 85% (84, 87, 90 kg)

Front Squat
3 sets x 2 reps @ 80% (112 kg)


Judo
Practiced throws and ground work


Accessories
Trap Bar deadlift
1 set x 1 rep @ 390#ish
2 sets x 8 reps @ 210#ish

Dumbbell Bench Press
Pull Over