Weightlifting
Openers
Snatch - 100 kg
Clean & Jerk
115 kg
Judo
Sparred a bit, only thrown once, threw about 6 people
Accessories
Pause at parallel squats + Full Squat
3 sets x 4 + 1 reps @ 185, 205, 225#
Bunch of Lat stuff
Seated Dumbbell Press
Rear Delt Flys
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