Tuesday, October 11, 2016

Tuesday 10/11/16

Weightlifting
Jerk Hold
4 sets x 2 rep @ 60 kg

Clean & Jerk
3 waves x 1 rep @ 80%, 82%, 85% (100, 103, 107 kg)


BJJ
Flower Sweep
Rolled 6 rounds of 5 min
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