Friday 10/14/16

Weightlifting
Snatch
2 sets x 1 rep @ 80% (85 kg)
2 sets x 1 rep @ 82% (87 kg)
2 sets x 1 rep @ 85% (90 kg)

Power Clean + Split Jerk
2 sets x 1 rep @ 80% (100 kg)
2 sets x 1 rep @ 82% (103 kg)
2 sets x 1 rep @ 85% (107 kg)