Wednesday, October 5, 2016

Wednesday 10/5/16

Weightlifting
Pause (above knee) Power Snatch
6 sets x 1 rep @ 75 kg

Pause (above knee) Power Clean + Split Jerk
6 sets x 1 rep @ 95 kg


Judo
No Gi ground position / chokes


ROMWOD
Hips and Hamms
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