Saturday, October 15, 2016

Saturday 10/15/16

Weightlifting
Snatch from Blocks (Above Knee)
5 sets x 1 rep @ 80% (85 kg)

Clean + 2 Jerks
5 sets x 1 rep @ 90 kg

Front Squat
3 sets x 2 reps @ 85% (120 kg)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)