Adrian Jourdan Training Log
Tuesday, October 4, 2016
Tuesday 10/4/16
BJJ
Flower Sweep + Transitions
Rolled 5 rounds of 5 min
Weightlifting
Eccentric Clean
5 sets x 2 reps @ 100 kg
Jerk Holds (2 sec in dip and split)
5 sets x 2 reps @ 60 kg
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