Adrian Jourdan Training Log
Wednesday, October 12, 2016
Wednesday 10/12/16
Weightlifting
Pause (Above Knee) Power Snatch
5 sets x 1 rep @ 76 kg
Pause (Above Knee) Power Clean + Split Jerk
5 sets x 1 rep @ 90 kg
Judo
Self Defense practice. Waste of time
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