Friday 9/16/16

Weightlifting
Snatch from Deficit
4 sets x 2 reps @ 80% (85 kg)

Clean from Deficit
4 sets x 2 reps @ 80% (100 kg)

Jerk
4 sets x 2 reps @ 80% (100 kg)


Conditioning
2 min Ski
2 min Row
4 rounds