Adrian Jourdan Training Log
Tuesday, September 13, 2016
Tuesday 9/13/16
Weightlifting
Power Snatch
3 sets x 1 rep @ 90% (84 kg)
Power Clean & Push Jerk
2 sets x 1 rep @ 90% (105 kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment