Adrian Jourdan Training Log
Monday, September 19, 2016
Monday 9/19/16
Weightlifting
Last Warm Ups
Snatch
1 set x 1 rep @ 95 kg
Clean & Jerk
1 set x 1 rep @ 115 kg
Front Squat
2 sets x 1 rep @ 125 kg
Judo
Minor Hip Throw
Major Hip Throw
Foot Sweep
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