Tuesday, September 22, 2015

Yoga
1 hr


Weightlifting
Snatch from deficit (1.5")
5 sets x 1 rep @ 80% (76 kg)

Clean from deficit (1.5")
5 sets x 1 rep @ 80% (92 kg)

Rack Jerk
5 sets x 1 rep @ 80 kg

Braced Lunges
5 sets x 5 reps
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