Weightlifting
Snatch
3 sets x 1 rep @ 90% (85 kg)

Clean & Jerk
3 sets x 1 rep @ 90% (105 kg)

Front Squat
1 set x 5 reps @ 60% (80 kg)
1 set x 4 reps @ 65% (85 kg)
6 sets x 2 reps @ 70% (91 kg)

Bracing