Weightlifting
Tall Snatches
5 sets x 3 reps @ 20 kg

Snatch
5 sets x 1 rep @ 80% (76 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (92 kg)

Back Squat
3 sets x 2 reps @ 80% (136 kg)


BJJ
6 rounds of rolling
Submitted once